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Spinach Chicken Rolls(recipe n pic)

 
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Gina
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Joined: 20 Jul 2004
Posts: 5174
Location: Singapore

PostPosted: Sat Oct 20, 2007 10:24 am    Post subject: Spinach Chicken Rolls(recipe n pic) Reply with quote

Inspired by Linlin's Chicken Roll recipe. But a modified version for Natasha.



This version for the rest of us is unhealthy coz I use Butter(melted) to make the spreading for the chicken. And use 1000 Island sauce for the drizzle. Cooking method is the same.


Ingredients
3 pcs chicken fillet
120g spinach(cut into smaller pieces)
3 tbsp Extra Virgin Olive oil
half a sprig of Rosemary herbs(fresh)
dash of ground black pepper
1 tbsp Low Fat Mayo
2 tbsp Diet Sprite or Diet 7Up

Method
1. In a bowl, add olive oil, rosemary and black pepper to mix.
2. Use a pair of kitchen scissors to cut the leaves into smaller pieces. Set aside.



3. Blanch spinach for 30 seconds in boiling water. Drain and squeeze out excess water.

4. Place the chicken in a plastic bag.


5. Either use a rollerpin or a hammer to smash/hit the meat to flatten it.



6. Remove it from the plastic bag and place on a chopping board.

7. Lightly brush it with olive oil mix.


8. Divide the cooked spinach into 3 portions and add each portion on a piece of chicken meat.


9. Roll up like a swissroll and use a toothpick to seal it.



10. Heat up a frying pan and add the remaining olive oil mix on it.
11. Place roll up chicken on top and use a pair of thongs to turn around to fry.


12. Fry till chicken is slightly burnt or browned.


13. Remove and discard toothpicks.
14. Cut into half and arrange on a plate.
15. mix mayo with diet Sprite till its liquidy.
16. Drizzle mayo sauce over the chicken rolls.
17. Serve immediately.
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didally
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Joined: 21 Jan 2006
Posts: 61

PostPosted: Sat Oct 20, 2007 1:41 pm    Post subject: Reply with quote

Gina, this is interesting and easy!

Woah, mayo mix with diet sprite.

I like your recent recipes with step by step pics. Smile love
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Gina
super Chief


Joined: 20 Jul 2004
Posts: 5174
Location: Singapore

PostPosted: Sat Oct 20, 2007 2:41 pm    Post subject: Reply with quote

eugenia

ah...I used to have a lot of step by step pics here. I deleted them as it took up alot of server space..and I have to pay extra $$ annually just to have these space.
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Gina

The Lord is my Shepherd. I have EVERYTHING I need. Psalms 23:1
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devoted mum
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Joined: 29 Apr 2007
Posts: 31
Location: singapore

PostPosted: Mon Oct 22, 2007 5:51 am    Post subject: Reply with quote

Gina, thank you so much for sharing this step-by-step photo cooking. It has given us better & new ideas in our cooking. Maybe I can try baking it instead of frying? Really appreciate all your efforts & sharing. I must try this very interesting idea.
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